The body is the mind and the mind is the body. The more you separate the two, the more you detach from reality, useful realizations, and lose your physical, mental, and emotional health.
If you spend your time doing a lot of mental work. Then you’ve gotta get out of your head and do something physical.
If you spend most of your time doing physical labor, then it’s really important to take the time to sit and think.
Balance yourself.
The mind and the body are not mutually exclusive. They’re synergistic, and one without the other is less than half a life.
Watch the video version below.