the cold is the big black.
it’s the inevitable end that no one can escape.
and when we feel the sensation of cold a part of us knows this. when the ice touches our skin something deep down inside of us says, be careful… run.
but the sensation of cold is merely discomfort. and the damage that cold does comes much later.
and sharpening your understanding of the difference between those two things allows you to broaden how much you can handle.
breathing into the fear makes you feel it instead of deny it, and this makes you powerful, because you aren’t controlled by the emotions you allow. only the ones you deny.
when you know you can handle the discomfort that your animal instincts warn you against, you come alive, feel stronger. you stop running from the danger, and you become dangerous.
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