DO SOMETHING PLEASANT

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If you’re wasting a lot of time, then it’s probably because you’re not willing to waste a little bit of time on a healthy activity that will make you feel good enough to stop wasting time and get to work.

We often wait around on our phones because we feel that taking a break for twenty minutes to stretch or make a healthy meal is a waste of time.

We tell ourselves that in a couple more minutes we’ll get to work and then waste hours.

But if you stop everything and commit to a healthy break it will take less time than sitting around for hours telling yourself that “you don’t deserve a break yet and will get back to work in a minute.”

It doesn’t matter whether you deserve a break or not. If taking a break gets you results then it’s your job to stop what you’re doing and go do something pleasant.


You can watch the TikTok version below: